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Best Run Ever. Hands Down.

August 9, 2010 (Morning)

Exercise Type: Run

Weather: Breezy, raining, about 80, humid but mixed with the rain its great/unnoticable

Comments:
50 minutes of heaven.

Started from Cayuga Heights road, ran up past Tyler's house, ran through a path that brought me behind some cornell buildings, ran past Hasbrouck apt; down the big hill, across the bridge, around BB lake, Up onto cornell campus, across the bridge, ran towards the statler hotel, turned right and ran past willard straight hall, turned right and went uphill past johnson art museum, down onto the suspension bridge, down the street perpendicular to Barton Street (downhill), onto cayuga heights road, kept going on cayuga heights road, down middle remington, left onto N. Sunset which brings me home. I bet it was like 8 miles.

It felt great, my new shoes deff helped. I added a couple tempos in there too, and the uphill/downhills were very nicely spaced apart. This run was excellent, but I think this run was made espescially fun with the rain...it was excellent. Pumped up for XC!!!!!

Distance Duration Pace Interval Type Shoes
8.0 Miles 52:00 6:29 / Mile Long