View Workout (Coach T)
OTC Morning Run Henry Woods Trail
August 9, 2010 (Morning)
Exercise Type: Run
Weather: cool overcast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:00 | |||
| 3.4 Miles | 27:00 | 7:56 / Mile | Easy | |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown |