View Workout (Jamie Moreno)
8 miler
August 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 miles in 53:20. 21:48 through 5k and then picked it up! 5:57 last mile. Felt good for a change. Core after wards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:20 | 6:39 / Mile | Cruise |