View Workout (Dagmawi Abebe)
run at new park
August 9, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
ran with ryan, good pace. on grass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 54:35 | |||
| 1.0 Miles | 7:40 | 7:40 / Mile | Warmup | Brooks Adrenaline 10 |
| 6.04 Miles | 46:55 | 7:46 / Mile | Easy | Brooks Adrenaline 10 |