View Workout (Jeffrey Boatner)
4 sick miles (parent's treadmill)
August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
Feeling sick for the last week and so haven't run since Germany. Got on the treadmill at parent's to see if I could get a few miles and felt way better than expected. I am scheduled for a 1/2 marathon this weeked and think that is probably too much with just getting over the cold (starting antibiotics today) but will see what I can do this week and maybe jus try to go the distance regardess of time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:15 | 8:48 / Mile | Training | Asics Gel Kayano 15 |