View Workout (Chris Sciolto)
Moses Brown Hills
August 9, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.6 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 4.0 Miles | Hills | Mizuno Wave Inspire 6 | ||
| 1.6 Miles | Cooldown | Mizuno Wave Inspire 6 |