View Workout (Michael Grese)
Feelin' Fresh
August 9, 2010 (Night)
Exercise Type: Run
Weather: 84 (start) 77(end)
Comments:
Coming off the complete day off, I felt really good. I struggled a bit on the biggest hill, but after that I settled in at a good pace. It felt pretty effortless both my legs and cardio. Good start to the down week, and I will shoot for between 50-60.
Out to MMS and back to 1st Knob Field + 1 mile on Woodland
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:11:21 | 6:57 / Mile |