View Workout (Rebekah Trittipoe)
Country roads
August 8, 2010 (Night)
Exercise Type: Run
Weather: 80s
Comments:
Worked on cadence. It is 82-82 right now. Trying for 85-90. Did not time run...time is est.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 30:00 | 8:17 / Mile | Easy |