View Workout (Rebekah Trittipoe)
460 loop
August 9, 2010 (Night)
Exercise Type: Run
Weather: 85 humid
Comments:
Hot and humid even at night- tried to work on pelvic swivel and picking up heels. Did not feel very smooth tonight. Did not time the run or measure HR.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | 8:24 / Mile | Easy |