View Workout (Tim Hall)
to coil town and back
August 9, 2010 (Afternoon)
Exercise Type: Bike
Weather: hot sunny
Comments:
hamstrings were a lil sore, hip flexor didn't bother me. kept a good pace today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:17 | 2:55 / Mile |