View Workout (Stuart McLean)
Yorktown Battlefield
August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Extremely hot and humid!
Comments:
Ran some of the roads I used to run in HS, but not nearly as fast...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.27 Miles | 32:35 | 7:37 / Mile | Training | New Balance MT100 |