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August 9, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 51:46
2.0 Miles 14:00 6:59 / Mile Warmup  
4.0 Miles 23:46 5:56 / Mile Tempo  
2.0 Miles 14:00 6:59 / Mile Cooldown  

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