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summer training

August 8, 2010 (Morning)

Exercise Type: Run

Weather: texas hot

Comments:
did a ill workout on pickfair road today after warming up for about 20 minutes. did 3 sets of 4 hills, probs longer than the distance of hill as the logee. it felt really good actually, althought tough. did 10 push ups and some sit ups or leg lifts in between sets. a very good idea