View Workout (Kasey Geller)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
Comments:
Ran in the morning by myself, started really easy because my knee hurt. Got out to five miles and turned around. Than came back really fast and was able to get in 11 miles. Then I doubled later at Kirk, ran 4 miles there. and some strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 1:43:14 | |||
| 11.0 Miles | 1:15:00 | 6:49 / Mile | ||
| 4.0 Miles | 28:14 | 7:03 / Mile |