View Workout (Sam Rushforth Taggart)
YMCA Treadmill
August 9, 2010 (Night)
Exercise Type: Run
Comments:
7:41 min mile pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Lunaracer 2 (Orange) #2 | ||
| 4.0 Miles | Easy | Lunaracer 2 (Orange) #2 |