View Workout (Elephant Shrew)
Evening Run 3
August 9, 2010 (Night)
Exercise Type: Run
Weather: nice/dark
Comments:
first try at more than 2 mi and everything went fine. Knee ok. + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 28:28 | 9:10 / Mile | Hills |