View Workout (Seth Markowitz)
Short Recovery
August 9, 2010 (Night)
Exercise Type: Run
Weather: gym
Comments:
felt fine, a little sore but thats alright, did some weights afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:53 | 8:26 / Mile |