August 9, 2010 (Morning)
Exercise Type: Run
Weather: over the heat index
Comments:
i ran pretty well on the first one, was tired on the second one, and was blind on the third one: i took off my glasses because they kept slipping too far down. couldnt see the poles until i was right in front of them and people were only the faintest blur. must learn to use contacts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Kilometers | 33:08 | 7:18 / Mile | Race | Asics GT 2150 |