View Workout (Greg Kilburn)
Tempo - cruise intervals
August 10, 2010 (Morning)
Exercise Type: Run
Weather: humid as $%#^
Comments:
I'm sick of the humidity and I can't run well at 5:30 in the morning. Was supposed to do 4 reps of 10-12 mins T pace with 2 min rest but only did 3.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Kilometers | 1:07:02 | |||
| 3.0 Kilometers | 16:41 | 5:33 / Kilometer | Warmup | |
| 3.0 Kilometers | 12:20 | 4:06 / Kilometer | Tempo | |
| 2.5 Kilometers | 10:16 | 4:06 / Kilometer | Tempo | |
| 3.0 Kilometers | 12:17 | 4:05 / Kilometer | Tempo | |
| 3.0 Kilometers | 15:28 | 5:09 / Kilometer | Cooldown |