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August 10, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.4 Kilometers 25:04
350.0 Meters 1:45 5:00 / Kilometer 147 175 Warmup Nike Zoom Elite
4.7 Kilometers 21:27 4:33 / Kilometer 170 184 Steady State Nike Zoom Elite
350.0 Meters 1:52 5:20 / Kilometer 164 170 Cooldown Nike Zoom Elite

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