View Workout (Julia Wooley)
Last Calvery Chapel practice. :(
August 10, 2010 (Morning)
Exercise Type: Run
Weather: hot and humid. no duh
Comments:
Awe! I'm gonna miss that place! It's where I met my sister and best friend. Other than that... bleh. Hahaha! :)Oh, and idk what my time was. Sorry Coach Bostwick! ;P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel 2150 8-7-10 | ||
| 3.0 Miles | Tempo | Asics Gel 2150 8-7-10 | ||
| 1.0 Miles | Cooldown | Asics Gel 2150 8-7-10 |