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Monnight Run

August 9, 2010 (Afternoon)

Exercise Type: Run

Weather: Hot

Distance Duration Pace Interval Type Shoes
3.77 Miles 33:47
1.58 Miles 14:34 9:13 / Mile Warmup Mizuno Elixer
2.19 Miles 19:13 8:46 / Mile Steady State Mizuno Elixer

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