View Workout (Shannon Nash)
Repeat Hill Miles
August 9, 2010 (Night)
Exercise Type: Run
Comments:
i was really tight and i just couldnt get loose. my times were horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.0 Miles | ||||
| 1.5 Miles | Cooldown |