August 9, 2010 (Night)
Exercise Type: Run
Comments:
i was really tight and i just couldnt get loose. my times were horrible.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 0:00 | |||
1.0 Miles | Warmup | |||
1.0 Miles | ||||
1.0 Miles | ||||
1.0 Miles | ||||
1.5 Miles | Cooldown |