View Workout (Galen Johnson)
(Untitled)
April 22, 2008 (Morning)
Exercise Type: Run
Comments:
3 mile warm up
6x400 w 400 rest (60-63) (3 miles)
59,61,60,60,60,59
3x200 w 200 rest strides (1200 meters)
31,30,31
2 miles cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |