View Workout (Zoe McAlear)
Mt. Vernon Trails D.C.
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
felt pretty good - last couple miles really difficult because of extreme heat and humidity
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:21:00 | 8:31 / Mile | Asics 2150-blue |