View Workout (Michael O'Brian)
Recov
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny, Cool
Comments:
Workout: 7mi
Striders: 4x100
Route: Riddenhouse Trl
Felt good. Nice-n-easy!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:00 | 7:00 / Mile | Asics Gel-Kayano 14, II |