View Workout (scotty ricketts)
Sports Village
August 10, 2010 (Morning)
Exercise Type: Bike
Comments:
stationary bike 45 min 12.6 miles then core machines 150lb two sets of 15 and 80lb two sets of 15 then 100lb to sets of 15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 44:30 | 3:31 / Mile |