View Workout (Emily Mossler)
(Untitled)
August 10, 2010 (Morning)
Exercise Type: Run
Comments:
6 miles
7:04, 7:00, 6:46 (20:50)
6:45, 6:42, 6:40 (20:07)
0.5 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.55 Miles | 45:00 | |||
| 6.0 Miles | 40:57 | 6:49 / Mile | Cruise | |
| 0.55 Miles | 4:03 | 7:21 / Mile | Cooldown |