View Workout (Taylor Bakow)
Run with Nicholas... Again
August 10, 2010 (Morning)
Exercise Type: Run
Weather: Good!
Comments:
Went a little easier today since he has basketball. We ran to Chinden and back. Sprinted at the end. Abs and legs afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 40:09 | 7:28 / Mile | Mizuno Alchemy 9 |