View Workout (Stephen Rossettie)
goff hickok alone in the rain
August 9, 2010 (Night)
Exercise Type: Run
Weather: rainy/ a little humid
Comments:
i stopped a few times, but i felt good mostly. i made it up goff in 34:50 and the next split was 28:42. my five fingers came in today, but they were too big so i am sending them back for a 42 instead of a 43
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:32 | 7:56 / Mile | red saucony |