View Workout (Danny Prospect)
5 mi recovery run
August 5, 2010 (Morning)
Exercise Type: Run
Weather: sunny, humid
Comments:
slow pace (8:50ish), felt good tho
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 50:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | 7/19 Saucony Guide 3 |
| 5.0 Miles | 45:00 | 9:00 / Mile | Recovery | 7/19 Saucony Guide 3 |