View Workout (Rusty McCrea)
Evening Run
August 9, 2010 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
Warm and humid. Found a great path from the apartment though, so i will wear a rut in it from my running. Feeling ok, but not great. Lower back is having some issues, but I will run though it for the time being
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |