View Workout (Jeremy Skarda)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:34 | |||
| 1.0 Miles | Warmup | Mizuno Wave Rider 13 | ||
| 1206.0 Meters | 4:02 | 5:22 / Mile | Speed | Mizuno Wave Rider 13 |
| 5.75 Miles | 45:00 | 7:49 / Mile | Training | Mizuno Wave Rider 13 |
| 804.0 Meters | 2:32 | 5:04 / Mile | Speed | Mizuno Wave Rider 13 |