View Workout (Dave Peterson)
taper day at the track
August 10, 2010 (Morning)
Exercise Type: Run
Weather: 78, calm
Comments:
short and ez day, 2w/u, 1x2000, 400 recovery, 1x800, 1200 cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 39:47 | |||
| 2.0 Miles | 18:00 | 8:59 / Mile | Warmup | |
| 2000.0 Meters | 8:45 | 7:02 / Mile | ||
| 800.0 Meters | 3:02 | 6:06 / Mile | ||
| 1200.0 Meters | 10:00 | 13:24 / Mile | Cooldown |