View Workout (Chris Doyle)

Calendar - Statistics - Workouts

Return to Log Return to Log

Woodstock Where Does This Road Go? Run

July 23, 2010 (Afternoon)

Exercise Type: Run

Weather: Really Hot...100ish*

Comments:
From CK, across dam, first left, right at fork to end. Planned (and recorded) as tempo run, but started too fast and had to temper it.
1-7:44
2-8:14
3-8:42
4-8:26

Distance Duration Pace Interval Type Shoes
4.12 Miles 34:21 8:20 / Mile Tempo Blue Wave