
July 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Really Hot...100ish*
Comments:
From CK, across dam, first left, right at fork to end. Planned (and recorded) as tempo run, but started too fast and had to temper it.
1-7:44
2-8:14
3-8:42
4-8:26
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.12 Miles | 34:21 | 8:20 / Mile | Tempo | Blue Wave |