View Workout (Chris Doyle)
Speed Work
July 27, 2010 (Afternoon)
Exercise Type: Run
Weather: 90, overcast
Comments:
Track work with Dave.
400-1:26
800-3:18
1200-5:09
1600-6:39
1200-5:19
800-3:44
400-1:25
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Speed | Blue Wave |