View Workout (Nicholas Regan)
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Rock Creek DC
August 10, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
With Sean, that was tough.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles |
1:10:50 |
7:27 / Mile |
Easy
|
Saucony Ride 2
|