View Workout (Chris Doyle)

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VDAC

April 1, 2010 (Afternoon)

Exercise Type: Run

Comments:
1-8:15
2-8:41
3-9:03
4-8:48
5-8:42
.5-4:15 (8:40)

Distance Duration Pace Interval Type Shoes
5.5 Miles 47:44 8:40 / Mile Steady State Blue Wave

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