View Workout (Micah Aldrich)
Eagle Creek (again)
August 10, 2010 (Morning)
Exercise Type: Run
Weather: terrrrrble
Comments:
Ran with Landy and a couple UIndy freshmen today. I was just super drained from having a run on my legs from only 11 hours ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:06:42 | |||
| 2.0 Miles | 13:47 | 6:53 / Mile | Barefoot | |
| 7.5 Miles | 52:55 | 7:03 / Mile | Saucony Kinvara |