View Workout (Matt Davis)
(Untitled)
August 5, 2010 (Morning)
Exercise Type: Run
Comments:
easy day in the morgans area
run started fine, i guess, wish it felt easier but the fitness will come.
ran through the neighbor hood, out to 198, down 29 till i got to some apartment area, turned around.
saw andrew the walkign kid and talked to him a bit, as soon as I started up my knee was on FIRE.
i was like WTF
i tried to jog but it hurt bad eventually it stopped flaring up and i jogged it home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.93 Miles | 33:00 | 8:23 / Mile | Recovery |