View Workout (Matt Davis)
(Untitled)
August 4, 2010 (Morning)
Exercise Type: Run
Comments:
run at RNJ, was expecting to feel bad
was hoping to go 50
run started, (camille at concord so no partner)
jenna and jennifer were behind me, I jsut tried to stay relaxed. around 2 mile i realized I wasn't going the whole way so started evaluating how I felt.
I was really thirsty and was hoping to go 35/40. ran to water fountain which took like 20 or something like that. walked a bit and than finished home, once I got up the steps I stopped and walked it in.
new I was gonna feel crappy based on the 2 day rule.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.43 Miles | 37:15 | 8:24 / Mile | Recovery |