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Run for the Roses

August 8, 2010 (Morning)

Exercise Type: Run

Weather: Nice

Comments:
Ran the Run for the Roses 5k at Grafton State Park.
Came in 19th out of 191 with a time of 20:02, which is a 27 second improvement over last year. Splits were 5:56, 12:36 for 1 and 2 miles.

Distance Duration Pace Interval Type Shoes
4.0 Miles   Brooks Adrenaline GTS 8

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