View Workout (Abigail Grant)
practice
August 9, 2010 (Night)
Exercise Type: Run
Weather: hot
Comments:
1 mile warm up, drills, 4x 4min hard 3min jog (28min), 1 mile cool down, stretch
Felt very tired...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | |
| 3.5 Miles | 28:00 | 8:00 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |