View Workout (Whitney Dawn O'Bryan)
YCP workout
August 9, 2010 (Night)
Exercise Type: Run
Weather: humid, heat index was 108@ 6:30, we waited until 7pm to run. it was still hot
Comments:
3x2k repeats; 12strides
knee was hurting so I did: 2x2k repeats
red team/white team...white team won
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 2.4 Miles | Training | Mizuno Wave Alchemy 10 |