View Workout (Abigail Grant)
(Untitled)
August 9, 2010 (Morning)
Exercise Type: Weights
Comments:
-stretch
-bench(65, 65, 60lbs)
-squats(100, 100, 90lbs)
-pull ups(27.5, 35, 27.5lbs)
-flies(15, 15, 10lbs)
-curls(15, 12, 10lbs)
-shoulders/up(10, 8, 5lbs)
-reverse curls(12, 10, 8lbs)
-shoulders/out(10, 8, 5lbs)
-core/leg ups (2x50)