View Workout (Chris Doyle)

Return to Log

Triple Threats

August 3, 2010 (Morning)

Exercise Type: Other

Weather: 90s

Comments:
Creative and fun upper body/core workout. 6 sets of three exercises: a push-up, a dip, an ab. I ran the odd sets, Dave made up the evens; we never repeated activities. We did 150 push-ups, 90 dips, and 350 ab/core excercises. We looked good on the beach that day.