View Workout (Tyler Dugan)
Repeat hill miles
August 9, 2010 (Night)
Exercise Type: Run
Comments:
Felt real shitty on the first one... And the second one, the third one felt good until skyler appeared behind me so I had to push the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Gel Landreth 6 |
| 1.0 Miles | 6:36 | 6:36 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 6:48 | 6:48 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 6:37 | 6:37 / Mile | Gel Landreth 6 | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Gel Landreth 6 | |
| 4.0 Miles | 33:00 | 8:14 / Mile | Cooldown | Gel Landreth 6 |