View Workout (Chris Wade)
Northpark
August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran up and around the first lake. Nice run. Ran a little on the fast side at times though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | Asics Gel-1150 |