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Klingo Hill

August 10, 2010 (Morning)

Exercise Type: Run

Weather: damp

Distance Duration Pace Interval Type Shoes
5.56 Miles 41:47
1.9 Miles 14:24 7:34 / Mile Warmup Saucony red
1.54 Miles 10:55 7:05 / Mile Tempo Saucony red
2.12 Miles 16:28 7:46 / Mile Cooldown Saucony red

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