View Workout (Dagmawi Abebe)
(Untitled)
August 10, 2010 (Morning)
Exercise Type: Run
Weather: sunny/hot
Comments:
ran again same loop. went faster after half way. felt good. 8:20 pace to 7:14 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:57 | 7:44 / Mile | Easy | Brooks Adrenaline 10 |